fatchecker's Journal, 20 May 2013

200.0 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1345 kcal

Fat: 70.01g | Prot: 47.70g | Carb: 132.92g.   Lunch: Lay's Baked! Barbecue Potato Crisps (Package), Subway 6" Turkey Breast. Dinner: Greek Salad, Ranch Salad Dressing, Mayonnaise, Cheddar or American Cheese (Reduced Fat, Pasteurized), Dimpflmeier Bakery LTD 100% Whole Wheat Bread. more...

2377 kcal

Activities & Exercise: Weight Training (moderate) - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...