Weigh In record (no journal entry) for 20 May 2013
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224.2 lb
Lost so far: 23.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2013:
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1716 kcal
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Fat: 77.54g | Prot: 130.67g | Carb: 132.87g.
Breakfast: Coffee with 2 Creams (Large), Quick or Instant Oatmeal, Grapefruit, Whey Protein. Lunch: Toasted White Bread, Original. Dinner: Cooked Cauliflower (from Fresh), Extra Virgin Olive Oil, Hamburger Buns, Hot Spanish-Style Chorizo. Snacks/Other: Protein Powder, Almonds. more...
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losing 0.5 lb a week
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