Weigh In record (no journal entry) for 20 May 2013
|
123.7 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 May 2013:
|
1372 kcal
|
Fat: 51.56g | Prot: 53.16g | Carb: 155.64g.
Breakfast: Turkey Cheese Baguette, Grapefruit. Lunch: Ice Cream Cones - Vanilla (King), White Rice, Thousand Island Dressing, Black Beans (Mature Seeds, Without Salt, Cooked, Boiled) , Diced Tomatoes with Green Pepper & Onion. Dinner: Cheese Filled Ravioli, Extra Virgin Olive Oil, Vegetable Spring Roll, White Table Wine . Snacks/Other: Stuffed Grape Leaves. more...
|
|
1758 kcal
|
Activities & Exercise:
Combat - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Habhoub's weight history
|