James E Fox's Journal, 20 May 2013

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Weigh In record (no journal entry) for 20 May 2013

184.1 lb Lost so far: 0 lb. Still to go: 19.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 May 2013:

923 kcal

Fat: 42.20g | Prot: 34.55g | Carb: 109.87g. Breakfast: Sugar Free French Vanilla Coffee Creamer, Orange Juice , Coffee. Lunch: Light Lemonade, Beef Franks 97% Fat Free, Hamburger or Hotdog Rolls . Dinner: Light Caesar Salad Kit, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Bing Cherries, Baby Carrots , Light Classic Ranch Salad Dressing. more...

2043 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

gaining 2.3 lb a week

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James E Fox's Journal, 20 May 2013

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