Dwight Denso's Journal, 20 May 2013

202.5 lb Lost so far: 0 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

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1437 kcal

Fat: 59.72g | Prot: 54.03g | Carb: 179.26g.   Breakfast: Protein Bars - Coconut Almond. Lunch: Baked Potato Chips, Sandwich Thins 100% Whole Grain, Peanut Butter. Dinner: Waffle Potato Fries (Medium), Chargrilled Chicken Sandwich. Snacks/Other: Quality Street Chocolates. more...

2464 kcal

Activities & Exercise: Desk Work - 4 hours, Walking (slow) - 2/mph - 21 minutes, Resting - 11 hours and 39 minutes, Sleeping - 8 hours. more...