Weigh In record (no journal entry) for 20 May 2013
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116.0 lb
Lost so far: 18.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2013:
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1426 kcal
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Fat: 59.05g | Prot: 88.84g | Carb: 137.90g.
Breakfast: Fage Total 0% Greek Yogurt (Container), Coffee, Kind Healthy Grains Oats & Honey Clusters, Sue Bee Honey. Lunch: Trader Joe's Salsa Authentica, Trader Joe's Shredded Lite Mexican Blend Cheese, El Milagro Tortilla Chips, Cauliflower, Publix Flank Steak, Skinless Chicken Breast. Dinner: Panera Bread Peanut Butter Dream Cookie. Snacks/Other: Panera Bread Asiago Roast Beef on Asiago Cheese (Half), Egg Casserole. more...
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1885 kcal
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Activities & Exercise:
Circuit Training - 50 minutes, Desk Work - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Housework - 1 hour. more...
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losing 1.2 lb a week
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