TreeEnrg's Journal, 16 October 2010

178.5 lb Lost so far: 1.5 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

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1190 kcal

Fat: 40.40g | Prot: 64.10g | Carb: 155.67g.   Breakfast: Sunshine Sandwich, Milk (Nonfat). Lunch: Broccoli & Cheese Stuffed Potato. Dinner: Granny Smith Apples, Classico Chicken Parmesan, Cheddar Cheese. Snacks/Other: KOZY SHK chocalate pudding. more...

2920 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Hiking - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...