Weigh In record (no journal entry) for 20 May 2013
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172.3 lb
Lost so far: 21.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2013:
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2041 kcal
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Fat: 54.78g | Prot: 177.70g | Carb: 209.92g.
Breakfast: Steamfresh Frozen Broccoli and Cauliflower. Lunch: Organic Coconut Oil, Plums, 100% Natural Italian Sauce Flavored with Meat, Whole Grain Rotini, Extra Lean Ground Beef 96/4, Peanut Butter Chocolate Chip. Snacks/Other: Nonfat Black Cherry Greek Yogurt (Container), Bananas (Large), Organic Coconut Milk, Lean Active 7. more...
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gaining 5.6 lb a week
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wpearson4's weight history
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