Weigh In record (no journal entry) for 20 May 2013
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132.6 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2013:
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2463 kcal
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Fat: 91.90g | Prot: 90.88g | Carb: 248.05g.
Lunch: Potato Soup, Potato Salad Side Dish, Macaroni Salad, Grilled Chicken (Skin Not Eaten). Dinner: Grated Romano Cheese, Penne, Vodka Sauce, Chicken Meat (Roasting, Roasted, Cooked). Snacks/Other: Brandy, Bananas, Chocolate Syrup, Rich Vanilla Ice Creams, Omega-3 Fatty Acids Dietary Supplement. more...
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2232 kcal
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Activities & Exercise:
Sitting - 9 hours and 30 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 15 minutes, Standing - 15 minutes, Driving - 30 minutes, Sleeping - 9 hours, Resting - 15 minutes, Calisthenics (light, e.g. home exercise) - 50 minutes, Walking, 5.17m, 16:24m/mi - 1 hour and 25 minutes. more...
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gaining 4.9 lb a week
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