Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
agdonis
Journal
20 May 13
agdonis's Journal, 20 May 2013
agdonis's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 May 2013
196.6 lb
Lost so far:
12.4 lb
.
Still to go:
1.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 May 2013:
135 kcal
Fat: 0.30g | Prot: 16.40g | Carb: 10.30g.
Breakfast:
Rye Crispbread, Egg Beaters - Original.
more...
2708 kcal
Activities & Exercise:
Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes.
more...
losing 11.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
agdonis's weight history
view complete history