LiLBiTiNC's Journal, 20 May 2013

20 may monday .. ready for a week challenge of eating well and exercising. here i go .. <3L
139.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 May 2013:
320 kcal Fat: 11.27g | Prot: 12.63g | Carb: 40.54g.   Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Broiled or Baked Beef Steak, Baked Potato (Peel Eaten). more...
1840 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Driving - 20 minutes, Desk Work - 6 hours and 30 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
on diet LiLBiTiNC's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



LiLBiTiNC's weight history


LiLBiTiNC's Recent Activity

LiLBiTiNC's Own Activity

No recent activity.

LiLBiTiNC's Buddies

No recent activity.

Other Member Diet Recent Activity

gareed commented on NavymomT's Journal Entry.
VeggieJunkie commented on their Journal Entry.
creilly628 recorded a Weigh In at 123.6 lb.
mskestrela supported Kimberly Dawn 65's Journal Entry.
thingonetwo commented on VeggieJunkie's Journal Entry.
activebrigi recorded a Weigh In at 151.0 lb.
lynzisntallhere supported Marymaryquitecon's Journal Entry.
angussmith supported mskestrela's Journal Entry.