LiLBiTiNC's Journal, 20 May 2013

20 may monday .. ready for a week challenge of eating well and exercising. here i go .. <3L
139.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 May 2013:
320 kcal Fat: 11.27g | Prot: 12.63g | Carb: 40.54g.   Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Hazelnut Coffee Creamer. Lunch: Broiled or Baked Beef Steak, Baked Potato (Peel Eaten). more...
1840 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Driving - 20 minutes, Desk Work - 6 hours and 30 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
on diet LiLBiTiNC's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for LiLBiTiNC's own diet



LiLBiTiNC's weight history


LiLBiTiNC's Recent Activity

LiLBiTiNC's Own Activity

No recent activity.

LiLBiTiNC's Buddies

No recent activity.

Other Member Diet Recent Activity

MomjjjaLou updated their Exercise Diary.
Jenfarand recorded a Weigh In at 122.8 lb.
Pallilisa recorded a Weigh In at 185.2 lb.
wanttobe1 recorded a Journal Entry.
stonel recorded a Weigh In at 129.0 lb.
Mr.Bear recorded a Weigh In at 183.3 lb.
ColetteMarie commented on Deborahg382's Journal Entry.
Deborahg382 commented on their Journal Entry.