LiLBiTiNC's Journal, 20 May 2013

20 may monday .. ready for a week challenge of eating well and exercising. here i go .. <3L
139.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 May 2013:
320 kcal Fat: 11.27g | Prot: 12.63g | Carb: 40.54g.   Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Broiled or Baked Beef Steak, Baked Potato (Peel Eaten). more...
1840 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Driving - 20 minutes, Desk Work - 6 hours and 30 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
on diet LiLBiTiNC's own diet   steady weight

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