Machine1962's Journal, 20 May 2013

211.6 lb Lost so far: 4.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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1175 kcal

Fat: 43.13g | Prot: 87.56g | Carb: 118.64g.   Breakfast: Norwegian Salmon Oil, Land O Lakes(R) Half & Half Fat Free, Coffee (Brewed From Grounds), Protein Shake (MAXPRO). Lunch: Whole Wheat Bagel Thins, Scrambled Egg. Dinner: Spinach Salad, Fancy Shredded Four Cheese Mexican Blend, Thick Chili Con Carne with Beans. Snacks/Other: Danactive Vanilla Probiotic Dairy Drink. more...

2795 kcal

Activities & Exercise: Running (jogging) - 5/mph - 26 minutes, Sleeping - 8 hours, Resting - 12 hours and 34 minutes, Desk Work - 3 hours. more...