Weigh In record (no journal entry) for 20 May 2013
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195.8 lb
Lost so far: 9.2 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2013:
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1734 kcal
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Fat: 111.40g | Prot: 148.04g | Carb: 25.83g.
Breakfast: Atkins Day Break Peanut Butter Fudge Crisp Bar, Publix Extra Large Eggs. Lunch: Parmesan Cheese (Shredded), Spinach, Bacon, Atkins Advantage Milk Chocolate Delight Shake, Feta Cheese. Dinner: Chicken Wing. more...
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losing 64.4 lb a week
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