pugsdad's Journal, 20 May 2013

Weigh In record (no journal entry) for 20 May 2013
333.8 lb Lost so far: 10.2 lb.    Still to go: 35.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 May 2013:
1635 kcal Fat: 58.35g | Prot: 69.44g | Carb: 215.06g.   Breakfast: Sargento Swiss Cheese Slice, onions, Cheddar Cheese, Tortillas, Egg Beaters. Lunch: Birds Eye Steamfresh Southwestern Corn, Great Value Sliced Carrots. Dinner: Pizza Hut 12" Medium Supreme Hand-Tossed Style Pizza. Snacks/Other: Kellogg's FiberPlus Antioxidants Chewy Bars - Chocolate Chip, Fuji Apples, Bananas. more...
5158 kcal Activities & Exercise: Circuit Training - 1 hour, Resting - 6 hours and 30 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours. more...
losing 2.2 lb a week

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