Weigh In record (no journal entry) for 20 May 2013
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333.8 lb
Lost so far: 10.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2013:
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1635 kcal
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Fat: 58.35g | Prot: 69.44g | Carb: 215.06g.
Breakfast: Sargento Swiss Cheese Slice, onions, Cheddar Cheese, Tortillas, Egg Beaters. Lunch: Birds Eye Steamfresh Southwestern Corn, Great Value Sliced Carrots. Dinner: Pizza Hut 12" Medium Supreme Hand-Tossed Style Pizza. Snacks/Other: Kellogg's FiberPlus Antioxidants Chewy Bars - Chocolate Chip, Fuji Apples, Bananas. more...
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5158 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 6 hours and 30 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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pugsdad's weight history
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