davet58's Journal, 20 May 2013

Weigh In record (no journal entry) for 20 May 2013
192.5 lb Lost so far: 23.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 May 2013:
2634 kcal Fat: 72.80g | Prot: 115.82g | Carb: 265.54g.   Breakfast: Strawberries, World Recipes - Tortilla Y Pollo, Russet Potatoes (Flesh and Skin, Baked), Flour Tortillas, Guacamole with Tomatoes and Chili Peppers, Kraft Extra Sharp Cheddar Cheese, Pepperoni Pizza Meal. Lunch: Spaghetti and Popcorn Chicken, Parmesan Cheese, Tortellini Alfredo, Light & Fit Greek - Strawberry (Dannon). Dinner: Homemade-Style Spaghetti Sauce with Meat and Vegetables, 45 Calories & Delightful Wheat Bread. Snacks/Other: Minhas Craft Brewery Simpler Times Lager Beer, Powerade Zero Sports Drink, mlo MLO Super High Protein Powder. more...
2038 kcal Activities & Exercise: 8-1 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet davet58's own diet   gaining 3.5 lb a week

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