ChristyLA's Journal, 20 May 2013

194.0 lb Lost so far: 22.0 lb.    Still to go: 34.0 lb.    Diet followed 100%.

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1616 kcal

Fat: 97.90g | Prot: 84.91g | Carb: 101.01g.   Breakfast: Apples, Trader Joe's Raw Whole Cashews, Bananas, Coffee (Brewed From Grounds, Decaffeinated), Garelick Farms Light Cream. Lunch: Clementines, T. Marzetti Ranch Veggie Dip, Chobani Nonfat Plain Greek Yogurt (Container), Strawberries, Blackberries, Celery, Cauliflower, Broccoli, Earth's Pride Organics Baby-Cut Carrots, Cheddar Cheese, Beef Pastrami (Cured), Smucker's Natural Creamy Peanut Butter. Dinner: Extra Virgin Olive Oil, Bell Peppers, Egg, Butterball Everyday Turkey Bacon, Hellmann's Creamy Caesar Dressing, Parmesan Cheese (Shredded), Cos or Romaine Lettuce, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...

2476 kcal

Activities & Exercise: Housework - 1 hour, Stretching (yoga) - 18 minutes, Weight Training (moderate) - 11 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Resting - 12 hours and 23 minutes, Sleeping - 10 hours. more...