Weigh In record (no journal entry) for 20 May 2013
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134.2 lb
Lost so far: 2.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2013:
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2266 kcal
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Fat: 83.75g | Prot: 43.00g | Carb: 330.00g.
Breakfast: Uncrustables Peanut Butter & Grape Jelly Sandwich (58g). Lunch: Coca-Cola Classic (20 oz), Fortune Cookie, Classic Potato Chips (40g), Uncrustables Peanut Butter & Grape Jelly Sandwich (58g). Dinner: Strawberry Banana Fruit Drink (Small), French Fries (Regular), Original Cheeseburger. Snacks/Other: Munchies Cheddar Cheese Sandwich Crackers, Three Musketeers. more...
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losing 2.8 lb a week
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