Weigh In record (no journal entry) for 16 October 2010
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145.4 lb
Lost so far: 11.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2010:
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2060 kcal
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Fat: 61.22g | Prot: 114.80g | Carb: 303.60g.
Breakfast: Multigrain Whole Wheat Bread, Orange Juice (Chilled, Includes From Concentrate), Butter, Scrambled Egg (Whole, Cooked), Veggie Breakfast Sausage Patties, Tomatoes. Lunch: 100% Whole Grain Fiber Bread, Organic Strawberry Spread, Natural Almond Butter, Milk (Nonfat) , Mangos , Milk (Nonfat) , Almonds . Dinner: Organic Salsa, Smart & Delicious Low Carb High Fiber Tortillas, Stir Fry Vegetables, Avocados , Original Vegan Meatless Burgers. Snacks/Other: 72% Dark Chocolate Bar, Twigs, Flakes & Clusters Cereal, Raisin Bran, Milk (Nonfat) , Soy Energy Blend. more...
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steady weight
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