Weigh In record (no journal entry) for 20 May 2013
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210.0 lb
Lost so far: 5.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2013:
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1113 kcal
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Fat: 56.36g | Prot: 61.75g | Carb: 92.17g.
Breakfast: Poached Egg, Toasted Whole Wheat Bread, Mixed Fruit, Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free). Lunch: Meatloaf & Mashed Potatoes. Dinner: Whole Wheat Bread, Cut Green Beans, Mushrooms, Chicken Breast, Cheese Wedges, Lindor Assorted Truffles. Snacks/Other: Whole foods white cheddar popcorn. more...
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gaining 1.4 lb a week
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