Weigh In record (no journal entry) for 20 May 2013
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221.4 lb
Lost so far: 38.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 May 2013:
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1468 kcal
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Fat: 13.84g | Prot: 60.90g | Carb: 285.22g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Organic Honey & Oats Medley, Sunny Delight Orange Juice, Coffee with Cream and Sugar. Lunch: Publix Smoked Turkey Breast, Albertsons Hamburger Buns, sweet baby rays Sweet Baby Rays Original BBQ Sauce, Ruffles Light Original Potato Chips, Pepsi Pepsi (Can). Dinner: Publix Smoked Turkey Breast. Snacks/Other: Gimbal's Fine Candies Gourmet Jelly Beans, Zoo Animal Crackers. more...
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gaining 16.8 lb a week
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