charlierain's Journal, 20 May 2013

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Weigh In record (no journal entry) for 20 May 2013

159.0 lb Lost so far: 8.0 lb. Still to go: 34.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 May 2013:

1313 kcal

Fat: 47.12g | Prot: 58.69g | Carb: 159.53g. Breakfast: Shreddies with Semi-Skimmed Milk. Dinner: Bacon and Egg Sandwich. Snacks/Other: Coca-Cola Coca-Cola Classic (10 oz). more...

2151 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...

losing 1.0 lb a week

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charlierain's Journal, 20 May 2013

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