Weigh In record (no journal entry) for 16 October 2010
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172.8 lb
Lost so far: 16.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2010:
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1548 kcal
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Fat: 34.65g | Prot: 92.38g | Carb: 225.62g.
Breakfast: Banana, Naked: Mighty Mangy. Lunch: Strawberry Shortcake, Club Lite Sandwich. Dinner: Fresco Ranchero Chicken Soft Taco. more...
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losing 1.7 lb a week
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