gambrjl's Journal, 20 May 2013

178.6 lb Lost so far: 1.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2205 kcal

Fat: 71.53g | Prot: 149.20g | Carb: 256.19g.   Breakfast: Kirkland Signature Grilled Chicken Breast Strips, Egg Beaters 100% Liquid Egg Whites, Glory Foods Sensibly Seasoned Lower Sodium Black Beans, Mission Carb Balance Small Fajita Tortillas, Kraft Finely Shredded Mild Cheddar Cheese, Salsa. Lunch: Tangerines (Mandarin Oranges), Great Value Light Raspberry Vinaigrette Dressing, Perdue Perfect Portions Boneless Skinless Chicken Breasts, Walnuts, Spinach, Feta Cheese, Gala Apples, Breakstone's 2% Lowfat Small Curd Cottage Cheese. Dinner: Peeps Dark Chocolate Peepsters, Oreo Chocolate Sandwich Cookies, Sweet Potato, Just For One - Broccoli, Carrots & Italian Seasoning, Taco Mac Oven Roasted Wings. Snacks/Other: Smucker's Natural Creamy Peanut Butter, Gala Apples, Dunkin' Donuts Iced Coffee with Cream, Lifesavers Five Flavor Hard Candy, Jolly Rancher Original Flavors Hard Candy, Publix Frozen Blueberries, Clover Honey, Chobani Nonfat Plain Greek Yogurt, Sargento Light Mozzarella String Cheese, Tangerines (Mandarin Oranges), Bananas. more...

2569 kcal

Activities & Exercise: Running - 9/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...