JenKatja's Journal, 20 May 2013

178.5 lb Lost so far: 45.5 lb.    Still to go: 54.5 lb.    Diet followed reasonably well.

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1663 kcal

Fat: 48.17g | Prot: 80.58g | Carb: 221.77g.   Breakfast: Milk (1% Lowfat with Added Vitamin A) , 100% Natural Oats & Whey - Vanilla Bean, Coffee, No Calorie Sweetener. Lunch: Pork & Leek Dumplings, Chicken Wing Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked). Dinner: Sugar, Cucumber (with Peel), Chicken Breast, Peanut Noodles. Snacks/Other: All Natural Fruit Snacks, Honey, Shedd's Spread Original, Honey Wheat Bread. more...

3073 kcal

Activities & Exercise: Shopping - 1 hour and 30 minutes, Standing - 30 minutes, Yard Work (gardening) - 1 hour, Calisthenics (heavy, e.g. pushups) - 45 minutes, Driving - 2 hours and 30 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours, Housework - 30 minutes. more...