lemizz's Journal, 20 May 2013

Weigh In record (no journal entry) for 20 May 2013
133.0 lb Lost so far: 24.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 May 2013:
1229 kcal Fat: 44.15g | Prot: 56.51g | Carb: 157.87g.   Breakfast: Yoplait Greek 100 Yogurt - Honey Vanilla, Splenda No Calorie Sweetener Packets, Strawberries, Bananas, Cream (Half & Half), Coffee, Sugar. Lunch: tomato, onion and green bean salad. Dinner: Ham, Green Bean and Potato Soup, Soft White Roll. Snacks/Other: Pepperidge Farm Goldfish Original Crackers, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Pepperidge Farm Goldfish Original Crackers. more...
1909 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Housework - 1 hour, Shopping - 1 hour, Bicycling (moderate) - 13/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
on diet lemizz's own diet  

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