lemizz's Journal, 20 May 2013

Weigh In record (no journal entry) for 20 May 2013
133.0 lb Lost so far: 24.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 May 2013:
1229 kcal Fat: 44.15g | Prot: 56.51g | Carb: 157.87g.   Breakfast: Sugar, Coffee, Cream (Half & Half), Bananas, Strawberries, Splenda No Calorie Sweetener Packets, Yoplait Greek 100 Yogurt - Honey Vanilla. Lunch: tomato, onion and green bean salad. Dinner: Soft White Roll, Ham, Green Bean and Potato Soup. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Pepperidge Farm Goldfish Original Crackers, Pepperidge Farm Goldfish Original Crackers. more...
1909 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Housework - 1 hour, Shopping - 1 hour, Bicycling (moderate) - 13/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
on diet lemizz's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for lemizz's own diet



lemizz's weight history


lemizz's Recent Activity

lemizz's Own Activity

lemizz recorded a Weigh In at 111.0 lb.
lemizz recorded a Weigh In at 112.4 lb.
lemizz recorded a Weigh In at 112.6 lb.
lemizz recorded a Weigh In at 114.4 lb.

lemizz's Buddies

iamachristianjesusfreak recorded a Weigh In at 109.5 lb.
War358 recorded a Weigh In at 197.4 lb.

Other Member Diet Recent Activity

Gail Simpson recorded a Weigh In at 149.0 lb.
njref511 recorded a Weigh In at 218.2 lb.
villegas1977 recorded a Weigh In at 229.4 lb.
HermanGlotz1959 recorded a Weigh In at 331.0 lb.
SherrieC supported jparlett's Journal Entry.
BuffyBear commented on their Journal Entry.
rcortise recorded a Weigh In at 153.2 lb.
edibles recorded a Weigh In at 204.9 lb.