Brooke2713's Journal, 16 October 2010

Weigh In record (no journal entry) for 16 October 2010
104.8 lb Lost so far: 30.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 October 2010:
1742 kcal Fat: 72.02g | Prot: 137.77g | Carb: 138.00g.   Breakfast: Easy Mac. Lunch: Beef Brisket (Flat Half, Trimmed to 1/8" Fat, Select Grade, Cooked, Braised). Snacks/Other: Bold & Spicy Baked Beans. more...
1378 kcal Activities & Exercise: Standing - 1 hour, Sitting - 5 hours, Sleeping - 9 hours, Resting - 8 hours, Housework - 1 hour. more...
on diet Brooke's Baby Weight   losing 0.5 lb a week

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