curgelles's Journal, 20 May 2013

229.5 lb Lost so far: 12.6 lb.    Still to go: 9.0 lb.    Diet followed poorly.

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2565 kcal

Fat: 58.97g | Prot: 290.30g | Carb: 217.31g.   Breakfast: Louis Rich Pechuga de Pavo 98% Libre de Grasa, 1% Fat Milk, Paisa Queso Blanco Suave, Bimbo Diet, Dymatize Nutrition Elite Whey Protein Isolate - Rich Chocolate, Soft Boiled Egg. Lunch: Chicken Wing, Brown Rice, Chicken Thigh (Skin Not Eaten), Chicken Drumstick (Skin Not Eaten), Chicken Breast (Skin Not Eaten). Dinner: Bimbo Tortillas Diet, Chicken Breast (Skin Not Eaten). Snacks/Other: Dymatize Nutrition Elite Whey Protein Isolate - Gourmet Vanilla, Parmalat Chicha El Chichero, Louis Rich Pechuga de Pavo 98% Libre de Grasa, Paisa Queso Blanco Suave, Bimbo Diet, Oats, Honey, Bananas, Peanut Butter, 1% Fat Milk. more...

2754 kcal

Activities & Exercise: Stretching (yoga) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...