adnixon's Journal, 20 May 2013

126.7 lb Lost so far: 35.3 lb.    Still to go: 1.7 lb.    Diet followed reasonably well.

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1355 kcal

Fat: 47.58g | Prot: 36.76g | Carb: 207.76g.   Breakfast: Crunchy Granola Bars - Peanut Butter, Instant Oatmeal. Lunch: Toasty Peanut Butter Crackers, Honey Maid Graham Crackers, Apples. Dinner: Whipped Creamy Peanut Butter, Low Sugar Concord Grape Jelly, Light Wheat Bread, Nacho Cheese Tortilla Chips. Snacks/Other: Frosted Mini-Wheats Touch of Fruit in The Middle - Raspberry. more...

1963 kcal

Activities & Exercise: Sleeping - 5 hours and 30 minutes, Standing - 50 minutes, Walking (moderate) - 3/mph - 10 minutes, Driving - 2 hours, Sitting - 10 hours and 55 minutes, Desk Work - 4 hours and 35 minutes. more...