Weigh In record (no journal entry) for 20 May 2013
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143.0 lb
Lost so far: 24.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2013:
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1396 kcal
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Fat: 39.55g | Prot: 160.29g | Carb: 100.27g.
Breakfast: No Calorie Sweetener, Flaxseed Seeds, Mountain Dew Diet Mountain Dew (20 oz Bottle), Beverly International Ultimate Muscle Protein Chocolate, Silk Pure Unsweetened Vanilla Almond Milk, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Quaker Quick 1-Minute Oats. Lunch: Stewed Chicken Breast (Skin Not Eaten), Celery, Cauliflower, Broccoli, Radishes. Dinner: Seapoint Farms Edamame, Stewed Chicken Breast (Skin Not Eaten). Snacks/Other: Emerald Emerald 100 Calorie Packs - Walnuts & Almonds, Beverly International Ultimate Muscle Protein Chocolate, fage Total 0% Greek Yogurt (Fage), townsend farms Townsend Farms Triple Berry Blend Frozen Berries. more...
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gaining 14.0 lb a week
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