xgfysx's Journal, 20 May 2013

Weigh In record (no journal entry) for 20 May 2013
148.2 lb Lost so far: 12.8 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 May 2013:
2877 kcal Fat: 146.91g | Prot: 136.12g | Carb: 229.88g.   Breakfast: Fried Chicken with Potatoes and Vegetable (Frozen Meal), Peanuts, Pineapple, Tomatoes, Yellow Sweet Corn, 1% Fat Milk, Feta Cheese. Lunch: Green Peppers. Dinner: Riunite Lambrusco Red Wine, Beer, Chicken Wing, Chocolate Shake. more...
1997 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
gaining 2.6 lb a week

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