Weigh In record (no journal entry) for 16 October 2010
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263.4 lb
Lost so far: 0 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2010:
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1558 kcal
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Fat: 72.70g | Prot: 74.38g | Carb: 168.39g.
Breakfast: Healthy Kids Fruit Cocktail, Land O Lakes(R) Half & Half, Honey Wheat English Muffins, Pork Sausage Patty or Link, Diet Cranberry Spray Juice, Cinnamon Roll Instant Oatmeal. Lunch: Celery , Chicken or Turkey Salad, American Salad Blend, Fiber One 100% Whole Wh Bread. Dinner: Chewy Bars - Oats & Chocolate, Creamy Caesar Dressing, Classic Romaine, Baked or Broiled Salmon. Snacks/Other: Honey Maid Graham Crackers, Baby Carrots. more...
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losing 8.4 lb a week
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