pepemat's Journal, 16 October 2010

222.7 lb Lost so far: 2.2 lb.    Still to go: 46.3 lb.    Diet followed reasonably well.

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1170 kcal

Fat: 58.05g | Prot: 61.58g | Carb: 98.48g.   Breakfast: milk. Lunch: meat, pizz. more...

2558 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...