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bloody business battle
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163.6 lb
Lost so far: 24.5 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2013:
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1922 kcal
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Fat: 76.89g | Prot: 82.17g | Carb: 236.81g.
Breakfast: Extra Saltat, Rågkusar, Kalkon Skinka, Naturell Ost. Lunch: Baguette, Lammkorv. Dinner: Crème Fraiche, Vegeschnitzel, Soltorkade Tomater, Spenat, Olivolja. Snacks/Other: Polly, Vindruvor, Äpple. more...
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2614 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 13 minutes, Circuit Training - 1 hour, Bicycling (slow) - 11/mph - 46 minutes, Sleeping - 8 hours, Resting - 14 hours and 1 minute. more...
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gaining 0.4 lb a week
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