BeBobier's Journal, 19 May 2013

156.0 lb Lost so far: 36.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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2088 kcal

Fat: 151.70g | Prot: 114.77g | Carb: 52.36g.   Breakfast: Blackberries, Babybel Gouda, Yoplait Source Yoghurt - Fruit, Fat Free, No Added Sugar. Lunch: Yoplait Source Yoghurt - Fruit, Fat Free, No Added Sugar, Blackberries, Pork Italian Sausage, Advantage Bar (Net Carbs Used), Dry Roasted Macadamia Nuts (with Salt Added), Strawberries. Dinner: Great Value Caesar Dressing, Cucumber (with Peel), Lettuce Salad with Cheese, Tomato and/or Carrots, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Dry Roasted Macadamia Nuts (with Salt Added), Atkins Day Break Bar (Net Carbs Used), Blackberries, coffee, water. more...

3180 kcal

Activities & Exercise: Shopping - 1 hour, Driving - 30 minutes, Yard Work (gardening) - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...