Weigh In record (no journal entry) for 20 May 2013
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140.2 lb
Lost so far: 3.0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2013:
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1691 kcal
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Fat: 41.97g | Prot: 34.32g | Carb: 287.57g.
Breakfast: Malted Wheaties. Lunch: Ready Salted Crisps (25g), Bananas, Vitality Cereal Bar, Low Fat Devon Custard, slim a soup soup. Dinner: Roast Potatoes, Cooked Carrots, Chocolate Mousse. Snacks/Other: Mars Snacksize, Tea (Brewed). more...
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2259 kcal
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Activities & Exercise:
Desk Work - 8 hours and 45 minutes, Running - 8/mph - 30 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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