Weigh In record (no journal entry) for 15 October 2010
|
253.0 lb
Lost so far: 5.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 October 2010:
|
2702 kcal
|
Fat: 207.45g | Prot: 173.48g | Carb: 56.44g.
Breakfast: Fried Egg. Dinner: Broccoli and Three Cheese Sauce, Grilled Double Down Sandwich. Snacks/Other: Sharp Cheddar Cheese, Dry Roasted Almonds (with Salt Added), Sliced Pepperoni. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mindbender's weight history
|