Weigh In record (no journal entry) for 12 October 2010
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261.0 lb
Lost so far: 0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2010:
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2035 kcal
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Fat: 130.54g | Prot: 166.43g | Carb: 47.57g.
Breakfast: Fried Egg. Lunch: London Broil, Broccoli and Cheese Sauce. Dinner: Large Grade A Eggs (Hard Boiled). Snacks/Other: Dry Roasted Sunflower Kernels. more...
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gaining 21.0 lb a week
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