Dwight Denso's Journal, 19 May 2013

203.5 lb Lost so far: 0 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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2244 kcal

Fat: 106.60g | Prot: 92.00g | Carb: 234.00g.   Breakfast: Protein Bars - Coconut Almond. Lunch: French Fries (Medium), Quarter Pounder with Cheese. Dinner: Chili (Large), 1/4 lb Single Hamburger. Snacks/Other: Quality Street Chocolates, 90 Calorie Brownies - Chocolate Chip Cookie. more...

2307 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...