Weigh In record (no journal entry) for 19 May 2013
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383.0 lb
Lost so far: 69.0 lb.
Still to go: 153.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2013:
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1162 kcal
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Fat: 28.37g | Prot: 83.94g | Carb: 153.41g.
Breakfast: 95% Fat Free White Oven Roasted Turkey Cold Cuts, Bananas, Regular Coffee, 1% Fat Milk, Light & Fit Yogurt - Cherry Vanilla, Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Low Sodium Original 100% Vegetable Juice (11.5 oz), Flatbread (Ham, Egg, PepperJack Cheese) Breakfast Sandwich. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pork Chops (Top Loin, Boneless). more...
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5363 kcal
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Activities & Exercise:
Desk Work - 6 hours, Housework - 2 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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gaining 9.3 lb a week
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