Stella1964's Journal, 15 October 2010

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Weigh In record (no journal entry) for 15 October 2010

216.0 lb Lost so far: 19.0 lb. Still to go: 76.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 15 October 2010:

1826 kcal

Fat: 128.16g | Prot: 135.85g | Carb: 31.25g. Breakfast: unsweetened chocolate almond milk, chocolate whey protein powder. Lunch: cherry tomatoes, turkey, lettuce, walnut oil, cream, mayo. Dinner: mayo, fresh mozzarella, brie, sour cream, pork, lettuce. Snacks/Other: macadamia butter. more...

on diet Atkins


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	recorded a weigh in at 170.0 lb.
	recorded a journal.
	recorded a journal.
	replied to their post - What do you do for Urethra infection symptoms?.

Stella1964's Buddies

	huffmann replied to their Challenge post - My challenge - use my bike.
	Onyxeyes17 recorded a weigh in at 158.4 lb.
	iamtig recorded a weigh in at 190.6 lb.

Other Member Diet Recent Activity

	kingkeld commented on DairyFarmersWife's journal.
	EdivadG recorded a weigh in at 228.4 lb.
	Congogirl updated their Food Diary.
	chereeguitar updated their Food Diary.
	LMR6478 recorded a weigh in at 146.0 lb.
	Vannee Gh recorded a journal and a weigh in at 136.0 lb.
	djs2512 recorded a weigh in at 162.0 lb.
	pmacaodh recorded a weigh in at 183.2 lb.

Stella1964's Journal, 15 October 2010

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