Weigh In record (no journal entry) for 15 October 2010
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199.0 lb
Lost so far: 21.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2010:
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2180 kcal
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Fat: 84.06g | Prot: 107.58g | Carb: 249.85g.
Breakfast: almond milk, multigrain cheerios. Lunch: kirkland european, oatnut, spicy mustard, green leaf lettuce, turkey breast meat, cheddar, tomato. Dinner: progresso tomato basil, oatnut, spicy mustard, green leaf lettuce, turkey breast meat, mayo, cheddar, tomato. Snacks/Other: premier nutrition. more...
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2967 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Standing - 3 hours, Driving - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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