ArtRosser's Journal, 19 May 2013

210.8 lb Lost so far: 12.2 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

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1710 kcal

Fat: 42.84g | Prot: 98.28g | Carb: 182.68g.   Breakfast: Dark Chocolate Shake, Water, Sugar, Coffee (Espresso Brewed). Lunch: Coco-Cola Classic (12 oz), Hamburger or Hotdog Rolls, Chicken Breast, Lettuce Salad with Assorted Vegetables, Lite Balsalmic Vinaigrette Dressing. Dinner: Pork Loin (Tenderloin), Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Bourbon. Snacks/Other: Dry Roasted Salted Peanuts, Water, Caramel Nut Bar. more...

2731 kcal

Activities & Exercise: Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...