Weigh In record (no journal entry) for 19 May 2013
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176.0 lb
Lost so far: 17.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2013:
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1412 kcal
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Fat: 50.94g | Prot: 49.08g | Carb: 196.27g.
Breakfast: Oi Ocha. Lunch: Potato Ole (Medium), Black Bean Burrito. Dinner: 100% Whole Wheat Bread, Instant Oatmeal - Blueberries & Cream, Instant Oatmeal - Plain. Snacks/Other: Egg (Whole), Peppermint Mocha (Tall). more...
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losing 11.2 lb a week
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hix_7's weight history
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