EverettF's Journal, 15 October 2010

Weigh In record (no journal entry) for 15 October 2010
181.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 October 2010:
4558 kcal Fat: 153.34g | Prot: 182.38g | Carb: 649.67g.   Breakfast: 100% Apple Juice. Lunch: McDouble, Chunk Light Tuna, Peanut Butter Sandwich. Dinner: Pepsi (20 oz Bottle), Cola soft drink, 1 Liter bottle, Peanut Butter Sandwich. Snacks/Other: Spree Candy. more...
2761 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 15 minutes, Weight Training (moderate) - 1 hour and 25 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes. more...
on diet Everett's Diet for Hardgainers   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



EverettF's weight history


EverettF's Recent Activity

EverettF's Own Activity

EverettF recorded a Weight Entry at 178.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

cherik1 supported HealthFreak100's Journal Entry.
juancovino recorded a Weight Entry at 192.2 lb.
Looped recorded a Weight Entry at 225.0 lb.
222 submitted a diet Tip.
Kimberly197 supported letsdothistrish's Journal Entry.
marquis.w.knight recorded a Journal Entry.
CharterDriver commented on letsdothistrish's Journal Entry.
Mneuman recorded a Weight Entry at 181.0 lb.