bumbye's Journal, 19 May 2013

146.2 lb Lost so far: 23.8 lb.    Still to go: 146.2 lb.    Diet followed reasonably well.

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1384 kcal

Fat: 24.23g | Prot: 71.58g | Carb: 142.19g.   Lunch: healthy ham sandwich. Dinner: White Rice (Medium-Grain, Cooked) , Baby Carrots, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Trail Mix Fruit & Nut Bar, sesame cookie, Iso Peanut, Everything Bagel Chips. more...

1755 kcal

Activities & Exercise: Yard Work (gardening) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...