Weigh In record (no journal entry) for 19 May 2013
|
154.5 lb
Lost so far: 24.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 May 2013:
|
999 kcal
|
Fat: 65.25g | Prot: 35.75g | Carb: 75.55g.
Breakfast: Cream (Half & Half) , Fried Egg, Mixed Nuts, Bacon, California Avocados . Dinner: Feta Cheese, Cooked Asparagus (from Fresh), Thai Curry Soup (Small). Snacks/Other: Greek Style Yogurt - Plain, Strawberries, Blueberries, Blackberries. more...
|
|
2730 kcal
|
Activities & Exercise:
Shopping - 3 hours, Hiking - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jshetley's weight history
|