LiLBiTiNC's Journal, 19 May 2013

19 may sunday .. happy sunday! <3L
139.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 May 2013:
867 kcal Fat: 30.96g | Prot: 45.50g | Carb: 100.19g.   Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Hazelnut Coffee Creamer, Naked Juice Protein Juice Smoothie - Protein Zone. Lunch: Toasted Whole Wheat Bread, Scrambled Egg. Dinner: Baked Potato (Peel Eaten), Broiled or Baked Beef Steak. more...
1966 kcal Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Desk Work - 7 hours and 30 minutes, Driving - 25 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
on diet LiLBiTiNC's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for LiLBiTiNC's own diet



LiLBiTiNC's weight history


LiLBiTiNC's Recent Activity

LiLBiTiNC's Own Activity

No recent activity.

LiLBiTiNC's Buddies

No recent activity.

Other Member Diet Recent Activity

poniboi113 and Christinemeowk are now buddies.
dshatz98 updated their Exercise Diary.
rogue_nine recorded a Weigh In at 347.0 lb.
laurieslife replied to BeckyBaby65too's challenge post - SSS - Monday, May 2nd.
Marg72 recorded a Weigh In at 155.0 lb.
Diablo360x commented on knuckles the mgtow monk's Journal Entry.
psychmaster recorded a Weigh In at 273.8 lb.
suzie-d updated their Food Diary.