LiLBiTiNC's Journal, 19 May 2013

19 may sunday .. happy sunday! <3L
139.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 May 2013:
867 kcal Fat: 30.96g | Prot: 45.50g | Carb: 100.19g.   Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Hazelnut Coffee Creamer, Naked Juice Protein Juice Smoothie - Protein Zone. Lunch: Scrambled Egg, Toasted Whole Wheat Bread. Dinner: Broiled or Baked Beef Steak, Baked Potato (Peel Eaten). more...
1966 kcal Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Desk Work - 7 hours and 30 minutes, Driving - 25 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
on diet LiLBiTiNC's own diet   losing 0.1 lb a week

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