faheypb's Journal, 15 October 2010

rest
145.0 lb Lost so far: 16.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 October 2010:
2176 kcal Fat: 54.24g | Prot: 47.15g | Carb: 371.78g.   Breakfast: Milk (Nonfat), Oranges, Mini-Snacks Natural California Raisins, Raisin Bran Extra! Now with Yogurty Clusters, Cranberries & Almond Slices. Lunch: White Pita Bread, Hummus, Cucumber (with Peel), Tomatoes, Grilled Cheese. Dinner: White Basmati Rice, Garlic Naan Bread, Peas Paneer. Snacks/Other: Candy Corn, Cherry Icee, Original Powder Creamer, Chocolate Assortment Miniatures, Coffee. more...
1648 kcal Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for faheypb's own diet



faheypb's weight history


faheypb's Recent Activity

faheypb's Own Activity

No recent activity.

faheypb's Buddies

No recent activity.

Other Member Diet Recent Activity

JimLamport recorded a Weigh In at 201.2 lb.
Symon1212 recorded a Journal Entry and a Weigh In at 239.0 lb.
Mzungu Gabi recorded a Weigh In at 142.0 lb.
wholefoodnut commented on their Journal Entry.
Marisa D recorded a Journal Entry.
tstocks updated their Food Diary.
Bothmann recorded a Weigh In at 176.2 lb.
skiptomyloumydarlin recorded a Weigh In at 145.0 lb.