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faheypb's Journal, 15 October 2010
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145.0 lb
Lost so far: 16.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2010:
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2176 kcal
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Fat: 54.24g | Prot: 47.15g | Carb: 371.78g.
Breakfast: Milk (Nonfat), Oranges, Mini-Snacks Natural California Raisins, Raisin Bran Extra! Now with Yogurty Clusters, Cranberries & Almond Slices. Lunch: Grilled Cheese, Cucumber (with Peel), Hummus, White Pita Bread, Tomatoes. Dinner: Garlic Naan Bread, Peas Paneer, White Basmati Rice. Snacks/Other: Original Powder Creamer, Chocolate Assortment Miniatures, Candy Corn, Coffee, Cherry Icee. more...
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1648 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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