faheypb's Journal, 15 October 2010

145.0 lb Lost so far: 16.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 October 2010:
2176 kcal Fat: 54.24g | Prot: 47.15g | Carb: 371.78g.   Breakfast: Raisin Bran Extra! Now with Yogurty Clusters, Cranberries & Almond Slices, Mini-Snacks Natural California Raisins, Oranges, Milk (Nonfat). Lunch: Tomatoes, White Pita Bread, Hummus, Cucumber (with Peel), Grilled Cheese. Dinner: Peas Paneer, White Basmati Rice, Garlic Naan Bread. Snacks/Other: Cherry Icee, Coffee, Chocolate Assortment Miniatures, Candy Corn, Original Powder Creamer. more...
1648 kcal Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet  



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