SyVag's Journal, 19 May 2013

174.0 lb Lost so far: 17.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1301 kcal

Fat: 74.21g | Prot: 68.55g | Carb: 94.17g.   Lunch: Pork Neck Bones, Cornbread (Home Recipe), Cooked Turnip Greens (from Fresh, Fat Added in Cooking). Dinner: Clover Valley Light Italian Dressing, Wendy's Baja Salad. more...

2097 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...