cerobit's Journal, 19 May 2013

Weigh In record (no journal entry) for 19 May 2013
248.8 lb Lost so far: 23.2 lb.    Still to go: 23.8 lb.    Diet followed poorly.

Diet Calendar Entries for 19 May 2013:
1604 kcal Fat: 108.90g | Prot: 84.52g | Carb: 67.77g.   Breakfast: Cream (Half & Half), Pepperjax Grill Shredded Cheese, Cattlemen's Ranch Filet of Sirloin Steaks, Egg Omelet or Scrambled Egg, Pork Sausage Patty or Link, The Butcher's Cut Sliced Back Bacon, Denny's Sliced Tomatoes (3 Slices), Coffee (Brewed From Grounds), Land O' Lakes heavy whipping cream. Snacks/Other: butter peanut crunch. more...
2749 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
gaining 4.2 lb a week

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